The Anger Trap PDF Download

The Anger Trap PDF Download. Download free ebook of The Anger Trap in PDF format or read online by Les Carter9780787968793 Published on 2003-09-08 by Jossey-Bass

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

This Book was ranked at 28 by Google Books for keyword Anger Management.

Book ID of The Anger Trap's Books is Si86LwAACAAJ, Book which was written byLes Carterhave ETAG "LOkyFOkMzfg"

Book which was published by Jossey-Bass since 2003-09-08 have ISBNs, ISBN 13 Code is 9780787968793 and ISBN 10 Code is 078796879X

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