The Anger Workbook for Women PDF Download

The Anger Workbook for Women PDF Download. Download free ebook of The Anger Workbook for Women in PDF format or read online by Laura J. Petracek9781608829392 Published on 2004-10-01 by New Harbinger Publications

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings. • Discover the things that might contribute to your anger with engaging worksheets and assessments • Explore the connection between anger and substance abuse, mood disorders, and domestic violence • Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools • Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises

This Book was ranked at 6 by Google Books for keyword Anger Management.

Book ID of The Anger Workbook for Women's Books is YvtFkP5mMdMC, Book which was written byLaura J. Petracekhave ETAG "Ys/BEUINgfg"

Book which was published by New Harbinger Publications since 2004-10-01 have ISBNs, ISBN 13 Code is 9781608829392 and ISBN 10 Code is 1608829391

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Download The Anger Workbook for Women PDF Free

Download The Anger Workbook for Women Books Free

Download The Anger Workbook for Women Free

Download The Anger Workbook for Women PDF

Download The Anger Workbook for Women Books