Taking Charge of Anger PDF Download

Taking Charge of Anger PDF Download. Download free ebook of Taking Charge of Anger in PDF format or read online by W. Robert Nay9781462502424 Published on 2012-03-06 by Guilford Press

|This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources|--

This Book was ranked at 39 by Google Books for keyword Anger Management.

Book ID of Taking Charge of Anger's Books is 1qlcYI5JT74C, Book which was written byW. Robert Nayhave ETAG "bUHjlSu14NY"

Book which was published by Guilford Press since 2012-03-06 have ISBNs, ISBN 13 Code is 9781462502424 and ISBN 10 Code is 1462502423

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