How To Control Your Anger Before It Controls You PDF Download

How To Control Your Anger Before It Controls You PDF Download. Download free ebook of How To Control Your Anger Before It Controls You in PDF format or read online by Albert Ellis,Arthur Lange Ed.D.9780806538020 Published on 2016-04-26 by Citadel

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

This Book was ranked at 30 by Google Books for keyword Anger Management.

Book ID of How To Control Your Anger Before It Controls You's Books is HI1KCgAAQBAJ, Book which was written byAlbert Ellis,Arthur Lange Ed.D.have ETAG "FJoey39mYsI"

Book which was published by Citadel since 2016-04-26 have ISBNs, ISBN 13 Code is 9780806538020 and ISBN 10 Code is 0806538023

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Book which have "204 Pages" is Printed at BOOK under CategorySelf-Help

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