The Compassionate Mind Approach to Managing Your Anger PDF Download

The Compassionate Mind Approach to Managing Your Anger PDF Download. Download free ebook of The Compassionate Mind Approach to Managing Your Anger in PDF format or read online by Russell Kolts9781780330839 Published on 2012-01-19 by Robinson

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

This Book was ranked at 10 by Google Books for keyword Anger Management.

Book ID of The Compassionate Mind Approach to Managing Your Anger's Books is ssDABAAAQBAJ, Book which was written byRussell Koltshave ETAG "tivN+32lu5s"

Book which was published by Robinson since 2012-01-19 have ISBNs, ISBN 13 Code is 9781780330839 and ISBN 10 Code is 1780330839

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